by Sneha Dharshini | Apr 24, 2024 | Circadian rhythm
Your body has its own internal clock, known as the circadian rhythm, which governs different physiological activities during a 24-hour period. This natural rhythm affects your sleep-wake cycle, hormone production, body temperature, and metabolism. Understanding your...
by Sneha Dharshini | Apr 8, 2024 | Hydration
In the rush and bustle of our everyday lives, we often ignore one of the most important aspects of our health: water. Water, sometimes known as the “elixir of life,” is essential for preserving our health and vigor. Let’s look at why being hydrated...
