by Ramya Mahesh | Mar 14, 2024 | Role of Magnesium
Magnesium, an essential nutrient vital for maintaining optimal health, plays a pivotal role in numerous bodily functions, such as controlling muscle and nerve activity, regulating blood sugar and blood pressure levels, and contributing to the synthesis of protein,...
by Ramya Mahesh | Dec 22, 2023 | Uric acid
What Is higher uric acid Or Gout Gout is a chronic form of arthritis caused by too much uric acid in the body. This excess uric acid can settle in tissues, particularly the joints. From time to time, the uric acid can form needle-shaped crystals in the joint space....
by Ramya Mahesh | Oct 28, 2023 | Uncategorized
To help you overcome acne issues, follow these six simple steps. We also strongly advise consulting with your doctor for personalised guidance. 1. Embrace Vitamin A: Vitamin A is a skin health essential. Include vitamin A-rich foods in your diet. Go Colorful: Dive...
by Ramya Mahesh | Oct 26, 2023 | Uncategorized
The inclusion of trail mix in our diets dates back to ancient times, signifying its enduring popularity as a healthy and nourishing snack. In fact, one such traditional variation known as “huridha kadle,” which consisted of roasted dhal & also “Kai...
by Ramya Mahesh | Jul 25, 2023 | Uncategorized
Heallth is a resource to support an individual’s function. HOLISTIC HEALTH is actually an approach to life. Rather than focusing on illness or specific parts of the body, it considers the whole person. It emphasises the connection of mind , body and spirit. The goal...
