How We Got Started
Sathwaa was founded in 2020 with the vision of delivering personalized health programmes and continuous monitoring through our app. Placing utmost importance on each client’s journey towards achieving their health goals and cultivating healthy eating habits in their everyday lives. We have successfully supported over 2000 clients in their health journey, empowering them to reach their wellness goals and transform their lives.
WHY SATHWAA?
We will create a community that will embrace a new understanding of health and happiness. In so doing we will craft a unique model for success in the world of food, nutrition, health, and happiness—one measured by compassion, understanding, and discernment versus judgment. One filled with knowledge, tips, tools and hope versus dictating values, fads, or prescribing some self-serving path. We wholeheartedly acknowledge that everyone is on their own journey and that judgment only serves to isolate people.
Healthy life through customised wholesome nutrition plan which are easy to follow planned keeping in mind the food habits, work schedule, cultural and regional influence on the food habits of an individual.
Founder
Chethana Nagesh
She is a food and nutrition specialist with years of experience and research. Having completed her M.Sc in 2007 and Post Grad in Diabetes Education, she finished her internships at prestigious hospitals and has acquired every aspect of quality knowledge in her field.
She is presently working as a consultant dietician at Patted’s Clinic & Nadaf Homeopathy Clinic and is the founder of SATHWAA, a dream project of hers to provide personalized plans to clients which are simple yet very effective. After years of research Sathwaa now has the knowledge, tips and tools to promote better health through holistic lifestyle changes.
Just to add to her accomplishments, she is also a certified sports nutritionist and earned a certificate in basic nutrigenomics, and worked as an online consultant for GOQii and received excellent ratings of 4.65 – 4.8. She is a member of Indian Dietetics Association & Nutrition Society of India and is honoured to be the first nutrition consultant hired by Amway from South India to take off their nutrition course as her consultations have shown promising results.
She has always connected to clients to get a deeper understanding of their needs, thus providing a precise and effective plan. Her work ethic to continually enhance her skills and contribute to the greater good is what makes her exceptional.
Co -Founder
Ramya Mahesh
- She is an expert dietitian with Bsc in Clinical Nutrition and Dietetics.
- PG diploma in Food and Nutrition
- PG diploma in Diabetes education
- Certified Course in sports nutrition
She has a vast 2 decades of experience in the field of Nutrition and Dietetics.
Started her career in Shifa hospital. Later as a Nutritionist in AMC India pvt Lmt, played an important role in Corporate health talk and public speaking. At Sanofi as a diabetes educator reached out to people over a vast area of Bengaluru, counseling them in terms of their dietary intake and healthy lifestyle thereby making a positive impact on their health.
Worked for Express clinic as diet consultant for employees of Hindustan Coca Cola Beverages bringing about a huge difference in their dietary habits. As Medical Nutritionist at Healthifyme, she increased the number of enrollments. Had an impressive stint at Apollo sugar clinics for 5.5 years as Centre Manager and Dietitian with many accolades to her credit.
Her policy: “ I Believe Health should be given the first priority for all individuals. Food that we eat should be balanced and Simple.”
“Also I always believe that Continuous monitoring and regular follow up is must in any diet intervention rather than one time consultation. This helps to motivate each individual to choose more diversified foods.”
Our Partners
We have partnered with four clinics in Bangalore and Belgaum to cover a larger clinteel through our health and nutrition package. Through this collaboration, we are working closely with doctors to improve diabetes management, PCOS, hypothyroidism, Rheumatoid Arthritis, and address various health parameters effectively.
Our health programmes has achieved remarkable outcomes by collaborating with esteemed doctors, employing a professional approach that prioritises individual medical conditions. We foster a holistic environment that seamlessly integrates clients, doctors, and dieticians, ensuring comprehensive care and optimal results.
Memberships
Professional membership: Life time membership of IDA, Iapen, Nutrition society of India.
Business Membership: BCIC, MSME
The Awards
We are proud to have been recognized by BCIC as one of the top six finalists for Emerging Women Entrepreneurs, a testament to our dedication and entrepreneurial spirit in the pursuit of empowering women and making a positive impact in the industry.
“ HE WHO HAS HEALTH HAS HOPE, & HE WHO HAS HOPE HAS EVERYTHING.”
Welcome to the world of healthy living. At SATHWAA, we believe in a holistic approach towards optimal health. So together let’s strive to achieve your goals.
Get going with one of our personalised programmes or schedule an appointment with us.
HOLISTIC HEALTH WITH SATHWAA an advanced digital wellness platform is a dream project of 2 inspiring minds with over a decade of various experience in the health industry. After studying the pros and cons of all the wellness programs over these years, at Sathwaa we strive upon giving our best of plans which are simple and sustainable to our clients who are more like a family to us.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates
Mission/Vision
“Healthy citizens are the greatest asset any country can have.”
Keeping this in mind our mission is to wake up every day to inspire people to discover their food values, and to live happier, healthier lives. So that we can gift our nation healthy citizens.
To bring about health awareness among the masses through wellness classes.
To help people understand the holistic approach towards health by concentrating on the 4 important pillars of healthy life:
- Balanced nutrition
- Optimal exercise
- Qualitative rest
- Positive attitude & mindfulness.
“Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.”
Our vision is to create a kingdom of healthy individuals. Bring about simple and sustainable holistic lifestyle changes to promote better health.