Online/Offline Diet & Fitness Consultation
Consult A Dietitian From The Comforts Of Your Home. Your Health And Wellness Is Our Priority. Our Constant Monitoring And Motivation Guarantee You To Reach Your Health Goal!!
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Workshops Done
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Changing for better life….
Online Nutrition Program
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Offline Nutrition Program
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E - Nutrition
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Cherayu Health Workshop
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Why Choose Us
Effective diets for you….
We believe that every individual is unique, and so are their nutritional requirements. At Sathwaa, we take the time to understand your specific needs, preferences, and health goals to create tailor-made nutrition plans just for you. No one-size-fits-all solutions – we design a plan that fits YOU!
We offer a wide range of services, including personalized diet charts, recipe suggestions, grocery shopping lists, lifestyle advice, and ongoing support. We are committed to being with you every step of the way.
Contact us today and embark on a transformative journey towards better health and wellness.
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Testimonial
What our client say……
I am very happy and satisfied with this diet plan and it worked like a magic for me. Losing weight with the healthy food is the best thing I had learned from them.
I had been a member of this group since January 2020..actually I was in guidance of my nutritionist Ramya ma’am and fitness guide chetna ma’am.. They are truly amazing, and so helpful that I must
Chethana is a personal nutritionist in the truest sense of the term .She has a strong hold on the knowledge of nutrition and ailments and the cure through wellness and eating right.
Blog
Our latest blog……
The Complete Guide to Whey Protein: Benefits, Myths, and everything in between
(Note:This article is for your better understanding and a hidden periodized protein requirement assessment and intake is revealed beyond more than whey protein) Are you thinking of starting a WHEY supplement? Understanding Protein and Its Importance Before...
“Vital Slumber: Understanding the crucial role of sleep”
SLEEP What's your sleep pattern been like this past week? How many hours did you get last night? Did you wake up feeling refreshed this morning? Think, think, think …. Why do I inquire about these matters? How crucial is sleep for our overall...
CLOCK INTO OPTIMAL HEALTH: Embrace circadian rhythm awareness!
Your body has its own internal clock, known as the circadian rhythm, which governs different physiological activities during a 24-hour period. This natural rhythm affects your sleep-wake cycle, hormone production, body temperature, and metabolism. Understanding your...